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Avocados are considered fertility food. Why? What
is it about this fruit that makes it so?
Avocados provide a great source of Vitamin E, which is a
powerful antioxidant and an important fertility nutrient for both men and
women. It improves sperm function and
helps to regulate ovulation and improve cervical mucus.
Avocados are high in folic acid and vitamin B6 which help to
regulate sexual hormone function that help to optimize sexual health. Folic acid or folate, also known as vitamin
B9 contributes to spermatogenesis in men and oocyte maturation, implantation
and placentation in women. Moreover, adequate folate intake during pregnancy is
essential for normal tissue growth and helps protect against a number of
congenital malformation including neural tube defects.
They are high in monounsaturated fat, the good and healthy kid of
fat that helps lower cholesterol. Fat
plays a very important role in our endocrine system, which regulates the
hormones involved in reproduction. Estrogen,
for example, is manufactured and stored in fat, so you want to get your fat in,
just make it the healthy kind, which is the mono- and poly-unsaturated
varieties.
Avocados also contain good enzymes which aid in digestion.
They are also high in fiber, which helps regulate blood sugar
levels, and are filled with other great nutrients, such as potassium and vitamin
C.
Avocados are in season now… Grab
the opportunity to eat more…
Enjoy eating your avocados!!! :)
7 comments:
Avocado is delicious. It is also good and healthy for the body. For those who are trying to conceive, why not try these? It is inexpensive and natural way to boost infertility.
Finding becoming pregnant difficult? If fertility is an issue for you, then there are many simple steps to take which can help you to conceive and because our lifestyles can impact heavily on our reproductive success - whether for men or for women, this is the first place to start if you are looking for natural ways to increase fertility.
Fertility Clinic
Avocado packed with folic acid, a type of B vitamin that helps boost fertility in both men and women.
Eating a healthy diet is good for your reproductive system and your general overall health as well. With infertility on the rise many couples, especially women are exploring foods that increase fertility.
Babies are the most important part of the couple after the marriage; but some time people did not blessed by this due to some infertility issue. There is a lot of natural ways to boost your infertility that can be find on internet or you can ask by your nearest doctor.
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